Shaolin Qi Retreat 2007
Shi Deru

Friday:
6:30 PM - Beach Brief Meditation for Qi Cleansing
7:00 PM - Qi-Natural Medicine

Dinner on your own

Saturday:
7:30 AM - Juicy Up and Fruity Up
8:30 AM - Meditative Stretching Tai Gong (Brief)
9:00 AM - Chan and the Shaolin Family
10:30 AM - History of the Shaolin Temple, Chan Wu He Yi, Chan the enlightenment wisdom, Meditation for Qi, the infinite mind
12:00 PM - Lunch
2:00 PM - Shaolin Yi Jin Jing (Brief)
4:30 PM - Shaolin Ta Gong: Animal Power Qi Gong, Small Heavenly Cycle Qi Gong Empowerment
6:30 PM - Dinner
8:00 PM - Reviewing and Discussion

Sunday
7:30 AM - Juicy Up and Fruity Up
8:00 AM - Invisibility and Lightness Meditation
9:30 AM - Tao and Chan
10:30 AM - Animal Tai Gong II
12:00 PM - Lunch
2:00 PM - Silk Qi Reeling Energy
3:00 PM - Qi Empowerment and Fa Jin (I), Small Heavenly Cycle Qigong Empowerment (cont)
4:30 PM - Essence of Traditional Tai Chi and Qi Gong
6:30 PM - Dinner
8:00 PM - Cleansing Tai Gong (1)
9:00 PM - Rest

Monday
7:30 AM - Juicy Up and Fruity Up
8:30 AM - Meditation and Reviewing
10:30 AM - Clean up and Ready to go home