Yang and Chen Style Tai Chi
Taiji is a lifestyle which promotes total well-being. As the principle of Tao states, "the natural law of life should be sensitively and intelligently followed, no resisted." To promote longevity and optimum health, man must live according to the laws of nature and the principle of Yin/Yang - the dynamic and constant balance.
With the Liu Institute's Taiji program, you will learn the soft self-defense arts and arts of relaxation through balance of your energy, improve your muscle tone, and let your body be in harmony with your mind. Taiji allows you to reduce stress and gain optimal health.