Sanshou kickboxing is the distillation of Chinese kung fu into a kickboxing-style fighting system. It incorporates intense cardiovascular workouts, fighting techniques, throws, and sparring into a complete combat system. The class is somewhat more intense cardio-wise than the kung fu and tai chi classes, but it's an excellent way to get fit and test your skills at defending yourself.
Our fighters have competed successfully in tournaments worldwide in many diverse places, from Florida to Hong Kong. However, we don't only emphasize fighting. If you are interested in just getting a good cardio workout and learning how to defend yourself without full-contact sparring, that is an option as well.