The Qi retreat is about cultivating and unleashing the healing power and potential within us all. It is designed to heal and promote a healthy state of mind, body, and spirit using Chan (Zen) philosophy. The retreat is hosted by the Shaolin Institute, one of the very few schools in the United States with a direct link to the Shaolin Temple in China, where Chan philosophy has been practiced for health and wellness for over 1500 years.
All sessions will be lead by Shi DeRu, a 31st Generation Shaolin Grandmaster. This nourishing and rejuvenating retreat offers:
_ Healthy vegetarian meals
_ Meditation sessions
_ Lectures and group discussions
_ Education on Chan nutrition
_ Qi Gong and Tai Gong exercises
Shaolin is the birthplace of Chan (Zen). Master Shi DeRu will guide participants on a path to a deeper understanding of Qi, energy flow, high consciousness and body-mind balance.