Fire HorseFirst Steps
14-Day Immersion · February 16 – March 1, 2026
“From the Great Pause to the First Pulse — Installing the New Operating System Through Daily Practice”
“From the Great Pause to the First Pulse — Installing the New Operating System Through Daily Practice”
Mon–Sat 6:30–7:30 PM EST
Sat 9:30–10:30 AM (special)
Sun personal practice
2-3 min video daily
14 days
immersion
5 modules
999 codes
24/7
community
certificate
upon completion
Week One · Rooting & Releasing
| Day | Date | 999 Module | Reps | Tai Gong Zen Focus | Homework |
|---|---|---|---|---|---|
| 1 | Mon 2/16 | 3-3-3 Equilibrium | 9 | Opening Form | Film Opening + 3-3-3 breath |
| 2 | Tue 2/17 | 3-3-3 Equilibrium | 18 | Opening + Gathering Qi | Film Gathering Qi + 18 breaths |
| 3 | Wed 2/18 | 3-1-3 Focus | 9 | Revelation-Opening: Gathering Qi-Going Out | Film GQ Going Out + 3-1-3 |
| 4 | Thu 2/19 | 3-1-3 Focus | 18 | Flow Connection | Film flow + 18 with pause |
| 5 | Fri 2/20 | 3-1-6 Release | 9 | Release Movements | Film release + reflection |
| 6 * | Sat 2/21 | All 3 · 27 each | 27 | Week 1 Integration | 300-word essay |
| 7 | Sun 2/22 | — rest — | — | Personal practice | Rest + journal |
Week Two · Flowing & Channeling
| Day | Date | 999 Module | Reps | Tai Gong Zen Focus | Homework |
|---|---|---|---|---|---|
| 8 | Mon 2/23 | 3-3-6 Power & Stillness | 9 | Power Postures | Film postures + 3-3-6 |
| 9 | Tue 2/24 | 3-3-6 Power & Stillness | 18 | Power + Qi Pole intro | Film Qi Pole sensing |
| 10 | Wed 2/25 | 3-1-9 Resilience | 9 | Complete Sequence | Film complete + reflection |
| 11 | Thu 2/26 | 3-1-9 Resilience | 18 | Partner Awareness | Film imaginary partner |
| 12 | Fri 2/27 | 3-3-9 Surrender | 9 | Surrender Postures | Film surrender + journal |
| 13 * | Sat 2/28 | All 4 · 27 each | 27 | Culmination Ceremony | Essay + 100-day pledge |
| 14 | Sun 3/1 | 18/36 personal | varies | Final Integration | Final video + certificate |
Daily Blueprint: Day 1 (Monday, February 16)
3-3-3 Equilibrium · 9 reps
6:30–7:30 PM EST
6:30–6:35Opening: welcome, intention setting, Day 1 overview
6:35–6:45Standing pole: basic posture, natural breath (3 min), then 3-3-3 breath (9 reps)
6:45–7:00999 meditation breath: 3-3-3 pattern – 9 complete cycles + 18-second pause after each
7:00–7:15Tai Gong Zen: Opening Form breakdown – 9 repetitions, feel Qi between hands
7:15–7:25Tai Chi walk: basic steps with 3-3-3 breath – 9 steps forward, 9 steps back
7:25–7:30Closing: daily affirmation, homework instructions, Q&A preview
Daily affirmation: “I am balanced. I am grounded.”
Day 1 Homework (due before next session)
Self-film 2-3 min: Opening Form (3 reps) + 3-3-3 breath (3 cycles)
Written reflection: “What did I notice in my body, breath, and mind during today's practice?”
Submit one question in community group about today's practice
Day 2 · 3-3-3 Equilibrium (18 reps)
Tue 2/17 · 6:30 PM
6:30–6:35Opening: review Day 1 homework highlights, Day 2 intention
6:35–6:45Standing pole: integrate 3-3-3 breath – 18 reps, feel roots into earth
6:45–7:00999 meditation breath: 3-3-3 pattern – 18 cycles + extended pauses
7:00–7:15Tai Gong Zen: Opening Form + Gathering Qi – 9 reps each, feel the spiral
7:15–7:25Tai Chi walk: walk with 3-3-3 breath – 18 steps forward, turn, 18 steps back
7:25–7:30Closing affirmation + homework
Affirmation: “With each breath, I root deeper.”
Film Gathering Qi (6 reps) synchronized with 3-3-3 breath
Reflection: “Where in my body do I feel the 'root' most strongly?”
Share one observation or question
Day 3 · 3-1-3 Focus (9 reps)Wed 2/18 · 6:30 PM
6:30–6:35Opening: check-in, Day 3 intention
6:35–6:45Standing pole: 3-1-3 pattern – 9 reps, focus on 1-count "crystal pause"
6:45–7:00999 meditation breath: 3-1-3 pattern – 9 cycles + 18-second pause
7:00–7:15Tai Gong Zen: Revelation-Opening: Gathering Qi-Going Out instruction
7:15–7:25Space Walk: introduction – 9 steps, expand awareness field
7:25–7:30Closing
Affirmation: “My mind is clear. My intention is pure.”
Film Gathering Qi Going Out (4 reps) with 3-1-3 breath
Reflection: “Where did I experience the 'crystal pause' in daily life today?”
Share Space Walk experience
Day 4 · 3-1-3 Focus (18 reps)Thu 2/19 · 6:30 PM
6:30–6:35Opening: Day 4 intention
6:35–6:45Standing pole: 3-1-3 pattern – 18 reps, deepening the pause
6:45–7:00999 meditation breath: 3-1-3 pattern – 18 cycles + extended pauses
7:00–7:15Tai Gong Zen: all movements flow connection practice
7:15–7:25Space Walk: 18 steps with 3-1-3 breath
7:25–7:30Closing
Affirmation: “I am the eye of the storm. Clear. Focused.”
Film flow connection practice (3 transitions)
Reflection: “What became clearer in my awareness today?”
Ask about breath-movement coordination
Day 5 · 3-1-6 Release (9 reps)Fri 2/20 · 6:30 PM
6:30–6:35Opening: Day 5 intention
6:35–6:45Standing pole: 3-1-6 pattern – 9 reps, focus on long exhale as "letting go"
6:45–7:00999 meditation breath: 3-1-6 pattern – 9 cycles + 18-second pause
7:00–7:15Tai Gong Zen: Release Movements instruction
7:15–7:25Tai Chi walk: walk with 3-1-6 breath – 9 steps, release into earth
7:25–7:30Closing + preview Saturday
Affirmation: “With each long exhale, I am freer.”
Film Release Movements (3 reps each) with 3-1-6 breath
Reflection: “What am I ready to release before entering Week 2?”
Prepare one insight for Saturday Integration Circle
✨ Saturday Special · Week 1 Integration
Sat 2/21 · 9:30–10:30 AM EST
9:30–9:40Opening Circle: participants share homework videos + intentions
9:40–9:50Standing pole: 9 reps each: 3-3-3 → 3-1-3 → 3-1-6
9:50–10:05999 meditation breath: 9 reps each module (27 total cycles) + 18-second pause
10:05–10:20Tai Gong Zen: Week 1 complete sequence – 9 reps each, continuous flow
10:20–10:30Space Walk: 27 steps forward, 27 steps back + sharing
Week 1 Reflection Essay (due Sunday 2/22, 8:00 PM EST)
300+ words covering:
• What Old OS patterns I noticed
• What New OS qualities emerged
• Which module resonated most
• One word describing my Week 1 experience
Day 7 · Sunday Rest & Personal PracticeSun 2/22 · no live
Personal practice (15-20 min): Choose one module from Week 1, Standing Pole with module (9-18 reps), practice Tai Gong Zen movements that resonate, 5 min Space Walk.
Journal prompts:
• “What integration am I noticing between practice and daily life?”
• “What am I curious about for Week 2?”
• “One intention for the coming week:”
Week Two Detailed: Day 8 (Monday, February 23)
Day 8 · 3-3-6 Power & Stillness (9 reps)Mon 2/23 · 6:30 PM
6:30–6:35Opening: Week 2 intention, review Week 1 insights
6:35–6:45Standing pole: 3-3-6 pattern – 9 reps, feel power gathering
6:45–7:00999 meditation breath: 3-3-6 pattern – 9 cycles + 18-second pause
7:00–7:15Tai Gong Zen: Power Postures instruction
7:15–7:25Tai Chi walk: walk with 3-3-6 breath – 9 steps, hold power
7:25–7:30Closing
Affirmation: “Stillness is the source of my power.”
Film Power Postures (3 reps each) with 3-3-6 breath
Reflection: “Where did I experience 'power in stillness' today?”
Ask about 3-3-6 breath
Day 9 · 3-3-6 Power & Stillness (18 reps) + Qi Pole introTue 2/24 · 6:30 PM
6:35–6:45Standing pole: 3-3-6 pattern – 18 reps
7:00–7:15Tai Gong Zen: Power Postures + Qi Pole intro – sense energy field
Affirmation: “I am a battery of cosmic energy.”
Film Qi Pole sensing (3 min) + reflection: “What did I sense in my energy field today?”
🎓 Saturday Special · Culmination CeremonySat 2/28 · 9:30–10:30 AM
9:30–9:40Opening Circle: seed growth sharing + homework video insights
9:40–9:50Standing Pole Mastery: 27 reps each module, flowing transitions
9:50–10:05999 Complete Mandala Breath: 27 reps each module (135 total cycles) + pauses
10:05–10:20Tai Gong Zen Grand Form: all movements continuous flow
10:20–10:30Space Walk Transcendence + 100-Day Pledge: 36 steps forward, 36 steps back + oath
Week 2 Reflection Essay (300+ words) + Final video (2 min personal practice) + 100-Day Pledge
Day 14 · Final Integration & 100-Day PledgeSun 3/1 · 6:30–7:30 PM
6:30–6:45Opening: review 14-day journey – participant video highlights
6:45–7:00Standing pole: 36 reps of 3-3-3 (optional) or chosen module 18 reps
7:00–7:15999 meditation breath: 36 reps of personal “power module”
7:15–7:30Tai Gong Zen: personal sequence – choose 3 movements, 9 reps each
7:30–7:45Final Space Walk: 18 steps – the last steps of initiation
7:45–8:00100-Day Pledge Ceremony: collective oath + closing blessing + certificate presentation
“I, [name], pledge to continue the practice installed during these 14 days. I commit to daily breath awareness, weekly practice of at least one module, and staying connected with this community. I will return on May 24, 2026, to witness the growth of my seed and myself. The Fire Horse runs through me. The New OS lives in me. This I vow.”
— The 100-Day Pledge
Certificate & Completion Requirements
10+ live/recorded
attendance
10+ videos
submitted
Both essays
Week 1 & 2
100-Day Pledge
signed
Digital certificate
signed by DeRu
Community · Daily Rhythm & Submissions
Daily Submission
24h 2-3 min video (phone) · #DayX
24h Written reflection (50-200 words)
Optional One question for community
Group Thread Times
8:00 AM Morning intention (DeRu)
12:00 PM Midday check-in (optional)
5:00 PM Session reminder + affirmation
7:30 PM Post-session discussion
9:00 PM Video sharing window
Facilitator Quick Reference
Daily Tasks (before/after session)
Review previous homework highlights
Select 1-2 exemplary videos to mention
Prepare Q&A from community group
Set up recording & streaming
Acknowledge online & in-person equally
Upload recording within 24h
Online Host Responsibilities
- Admit participants to Zoom
- Monitor chat for questions
- Spotlight participants when appropriate
- Ensure recording is functioning
Integration: Great Pause · Global Pulse
All times Eastern (New York) · Sundays personal practice · Daily videos & reflections due within 24h
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